[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adpp.cz\/zazracny-ker-aronie-neboli-cerna-jerabina\/#Article","mainEntityOfPage":"https:\/\/www.adpp.cz\/zazracny-ker-aronie-neboli-cerna-jerabina\/","headline":"Z\u00e1zra\u010dn\u00fd ke\u0159 ar\u00f3nie neboli \u010dern\u00e1 je\u0159abina","name":"Z\u00e1zra\u010dn\u00fd ke\u0159 ar\u00f3nie neboli \u010dern\u00e1 je\u0159abina","description":"Temnoplodec, neboli \u010dern\u00e1 je\u0159abina, je opadav\u00fd ke\u0159 poch\u00e1zej\u00edc\u00ed ze Severn\u00ed Ameriky. Nevy\u017eaduje zvl\u00e1\u0161tn\u00ed p\u016fdn\u00ed n\u00e1roky,","datePublished":"2019-02-09","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.adpp.cz\/author\/#Person","name":"","url":"https:\/\/www.adpp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adpp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adpp.cz\/wp-content\/uploads\/img_a338103_w2291_t1550919291.jpg","url":"https:\/\/www.adpp.cz\/wp-content\/uploads\/img_a338103_w2291_t1550919291.jpg","height":0,"width":0},"url":"https:\/\/www.adpp.cz\/zazracny-ker-aronie-neboli-cerna-jerabina\/","wordCount":409,"articleBody":"Temnoplodec, neboli \u010dern\u00e1 je\u0159abina, je opadav\u00fd ke\u0159 poch\u00e1zej\u00edc\u00ed ze Severn\u00ed Ameriky. Nevy\u017eaduje zvl\u00e1\u0161tn\u00ed p\u016fdn\u00ed n\u00e1roky, tak\u017ee jeho p\u011bstov\u00e1n\u00ed je velmi snadn\u00e9. Nav\u00edc sn\u00e1\u0161\u00ed mrazy a\u017e do m\u00ednus \u010dty\u0159iceti stup\u0148\u016f. Plodem t\u011bchto n\u011bco p\u0159es metr vysok\u00fdch ke\u0159\u016f jsou \u010dern\u00e9 leskl\u00e9 malvice, pr\u016fm\u011bru 0,7 \u2013 10 mm. Obsahuj\u00ed \u0161\u0165\u00e1vu, kter\u00e1 p\u0159edstavuje p\u0159\u00edmo vitam\u00ednovou smr\u0161\u0165 a p\u016fsob\u00ed jako antioxidant, odstra\u0148uj\u00edc\u00ed z t\u011bla ne\u017e\u00e1douc\u00ed l\u00e1tky, v\u010detn\u011b t\u011b\u017ek\u00fdch kov\u016f. Nalezneme v n\u00ed vitam\u00edny B1, B2, B9, p\u0159isp\u00edvaj\u00edc\u00edch nespr\u00e1vn\u00e9 funkci srdce a nervov\u00e9 soustavy. Vitam\u00ednu C je zde o n\u011bco m\u00e9n\u011b ne\u017e v jin\u00e9m ovoci, zato ho bohat\u011b vy\u017eivuj\u00ed d\u016fle\u017eit\u00e9 prvky jako drasl\u00edk, ho\u0159\u010d\u00edk, j\u00f3d, mangan, zinek a \u017eelezo. Nalezneme zde i kyselinu listovou, kter\u00e1 m\u00e1 vliv na tvorbu \u010derven\u00fdch krvinek a je d\u016fle\u017eit\u00e1 p\u0159i v\u00fdvoji lidsk\u00e9ho plodu. Proto je konzumace ar\u00f3nie v\u0159ele doporu\u010dov\u00e1na \u017een\u00e1m v obdob\u00ed ji\u017e p\u0159i m\u011bs\u00edce p\u0159ed samotn\u00fdm ot\u011bhotn\u011bn\u00edm, ale i v jeho pr\u016fb\u011bhu. Je vhodn\u00e1 i pro seniory, kter\u00fdm pom\u00e1h\u00e1 udr\u017eovat pam\u011b\u0165 v kondici. Dal\u0161\u00ed p\u0159\u00edzniv\u00e9 \u00fa\u010dinky ar\u00f3nie baly pozorov\u00e1ny p\u0159i l\u00e9\u010db\u011b \u017ealude\u010dn\u00edch pot\u00ed\u017e\u00edch, probl\u00e9my se \u0161t\u00edtnou \u017el\u00e1zou, nebo vysok\u00fdm cholesterolem. M\u00e1 tak\u00e9 p\u0159\u00edzniv\u00fd vliv na spr\u00e1vnou funkci jater, ledvin a p\u016fsob\u00ed p\u0159\u00edzniv\u011b na stavbu bun\u011bk v na\u0161\u00ed poko\u017ece. Kladn\u00fdch vlastnost\u00ed tohoto z\u00e1zra\u010dn\u00e9ho ke\u0159e je tedy cel\u00e1 \u0159ada, a to je d\u016fvod, pro\u010d si ho opat\u0159it co nejd\u0159\u00edve na svoji zahradu. Jeho plody dozr\u00e1vaj\u00ed v z\u00e1\u0159\u00ed, a pokud je p\u0159ed v\u00e1mi nesklid\u00ed ta\u017en\u00ed pt\u00e1ci, kte\u0159\u00ed dob\u0159e znaj\u00ed je\u0159abinu coby z\u00e1sob\u00e1rnu energie, vydr\u017e\u00ed na v\u011btvi\u010dk\u00e1ch a\u017e do za\u010d\u00e1tku prosince. Vy ale na nic ne\u010dekejte, malvice usu\u0161te, zamrazte, ud\u011blejte sirup, nebo d\u017eem! Potom si u\u017e na nich m\u016f\u017ee cel\u00e1 rodina pochutnat a krom\u011b toho se bude t\u011b\u0161it i pohledem na jeho kr\u00e1sn\u011b vybarven\u00e9 podzimn\u00ed listy. Sta\u010d\u00ed se u\u017e jenom rozhodnout, kter\u00e1 z nab\u00edzen\u00fdch odr\u016fd bude pro va\u0161e pot\u0159eby ta nejvhodn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zra\u010dn\u00fd ke\u0159 ar\u00f3nie neboli \u010dern\u00e1 je\u0159abina","item":"https:\/\/www.adpp.cz\/zazracny-ker-aronie-neboli-cerna-jerabina\/#breadcrumbitem"}]}]