[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adpp.cz\/strava-aneb-stante-se-svym-sefem\/#Article","mainEntityOfPage":"https:\/\/www.adpp.cz\/strava-aneb-stante-se-svym-sefem\/","headline":"Strava aneb sta\u0148te se sv\u00fdm \u0161\u00e9fem","name":"Strava aneb sta\u0148te se sv\u00fdm \u0161\u00e9fem","description":"Jak jsme ji\u017e zm\u00ednili tady www.bumo.cz\/strava-je-zaklad, strava je nepochybn\u011b d\u016fle\u017eitou slo\u017ekou p\u0159i hubnut\u00ed \u010di redukci","datePublished":"2025-02-27","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.adpp.cz\/author\/#Person","name":"","url":"https:\/\/www.adpp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adpp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adpp.cz\/wp-content\/uploads\/img_a299027_w2298_t1509117338.jpg","url":"https:\/\/www.adpp.cz\/wp-content\/uploads\/img_a299027_w2298_t1509117338.jpg","height":0,"width":0},"url":"https:\/\/www.adpp.cz\/strava-aneb-stante-se-svym-sefem\/","wordCount":454,"articleBody":" Jak jsme ji\u017e zm\u00ednili tady www.bumo.cz\/strava-je-zaklad, strava je nepochybn\u011b d\u016fle\u017eitou slo\u017ekou p\u0159i hubnut\u00ed \u010di redukci v\u00e1hy. Co kdy\u017e ned\u016fv\u011b\u0159ujete spole\u010dnostem, kter\u00e9 v\u00e1m j\u00eddeln\u00ed\u010dek p\u0159iprav\u00ed, chcete t\u00e9to oblasti porozum\u011bt sami, nal\u00e9zt, jak\u00e9 pokrmy v\u00e1m chutnaj\u00ed \u010di jak\u00e9 obsahuj\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky, kter\u00e9 va\u0161e t\u011blo postr\u00e1d\u00e1? Nebojte se experimentovat. V prvn\u00ed \u0159ad\u011b zajd\u011bte za l\u00e9ka\u0159em Ne\u017e za\u010dnete se zm\u011bnami j\u00eddeln\u00ed\u010dku \u010di nov\u00fdm sportem, zajd\u011bte si na l\u00e9ka\u0159skou prohl\u00eddku. L\u00e9ka\u0159 v\u00e1m odebere krev a z krevn\u00edho obrazu zjist\u00ed, jak\u00e9 potraviny sm\u00edte \u010di nesm\u00edte j\u00edst, zda se v rodin\u011b vyskytuj\u00ed n\u011bjak\u00e9 genetick\u00e9 vady \u010di predispozice. Kdybyste se rozhodli pro n\u011bjak\u00fd vrcholov\u00fd sport, nebo byste tak cht\u011bli u\u010dinit u sv\u00e9ho d\u00edt\u011bte, p\u0159esv\u011bd\u010dte se, \u017ee sport neu\u0161kod\u00ed. V n\u011bkter\u00fdch p\u0159\u00edpadech je sport smrteln\u011b nebezpe\u010dn\u00fd. Genetick\u00e9 vady b\u00fdvaj\u00ed nevyzpytateln\u00e9, mohou se projevit pr\u00e1v\u011b v prvopo\u010d\u00e1tc\u00edch zdrav\u00e9ho \u017eivotn\u00edho stylu. T\u011blo se nemus\u00ed se zm\u011bnami vyrovnat, \u201eprobud\u00edte\u201c danou predispozici konkr\u00e9tn\u00ed vady a m\u00edsto \u0161t\u00edhl\u00e9 linie budete podrobeni mnoha vy\u0161et\u0159en\u00edm, dostanete mnoho l\u00e9k\u016f a z\u00e1kaz\u016f. To je ji\u017e nepot\u011b\u0161uj\u00edc\u00ed okolnost ovliv\u0148uj\u00edc\u00ed kvalitu cel\u00e9ho zb\u00fdvaj\u00edc\u00edho \u017eivota. Samoz\u0159ejm\u011b v\u00e1s nem\u00e1me v \u00famyslu stra\u0161it. Opatrnosti v\u0161ak nen\u00ed dost. Rozhodn\u011b se vyvarujte inspirac\u00edm na internetu. V 90% to b\u00fdvaj\u00ed l\u017eiv\u00e9 \u010dl\u00e1nky, fotky zm\u011bn\u011bn\u00e9 ve Photoshopu nebo byla kr\u00e1sn\u00e1 a \u0161t\u00edhl\u00e1 t\u011bla \u201ez\u00edsk\u00e1na\u201c d\u00edky chirurgick\u00fdm z\u00e1krok\u016fm a plastick\u00fdm operac\u00edm. Soci\u00e1ln\u00ed s\u00edt\u011b dok\u00e1\u017eou spole\u010dnost ovlivnit natolik, \u017ee si lid\u00e9 neuv\u011bdomuj\u00ed, co je skute\u010dn\u00e9 a co ne. Inspirujte se sami v sob\u011b Nen\u00ed lep\u0161\u00ed inspirace ne\u017e se pod\u00edvat na sebe do zrcadla, dodat si sebev\u011bdom\u00ed kr\u00e1sn\u00fdm a v\u0159el\u00fdm \u00fasm\u011bvem, p\u0159ijmout fakt, \u017ee jste takov\u00ed, jac\u00ed jste a \u017ee zm\u011bna nemus\u00ed p\u0159ij\u00edt za p\u00e1r m\u011bs\u00edc\u016f. Zdrav\u00ed a samotn\u00e9 dovr\u0161en\u00ed hezk\u00e9ho t\u011bla je velmi choulostivou z\u00e1le\u017eitost\u00ed pro cel\u00fd n\u00e1\u0161 organismus. Proto si vytvo\u0159te mantinely na m\u00edru u\u0161it\u00e9 pr\u00e1v\u011b v\u00e1m a va\u0161emu t\u011blu. V p\u0159\u00edpad\u011b r\u00fdmy, nachlazen\u00ed \u010di \u00fanavy odpo\u010d\u00edvejte, abyste se zbyte\u010dn\u011b nevy\u010derpali. Dop\u0159ejte si z\u00e1zvorov\u00fd \u010daj s medem a citronem a dejte t\u011blu pot\u0159ebn\u00fd odpo\u010dinek.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava aneb sta\u0148te se sv\u00fdm \u0161\u00e9fem","item":"https:\/\/www.adpp.cz\/strava-aneb-stante-se-svym-sefem\/#breadcrumbitem"}]}]