[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adpp.cz\/naucte-se-spravne-sedet\/#Article","mainEntityOfPage":"https:\/\/www.adpp.cz\/naucte-se-spravne-sedet\/","headline":"Nau\u010dte se spr\u00e1vn\u011b sed\u011bt","name":"Nau\u010dte se spr\u00e1vn\u011b sed\u011bt","description":"C\u00edt\u00edte se na konci dne na pokraji sv\u00fdch sil, do \u017e\u00e1dn\u00e9 \u010dinnosti se v\u00e1m u\u017e","datePublished":"2019-05-05","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.adpp.cz\/author\/#Person","name":"","url":"https:\/\/www.adpp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adpp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adpp.cz\/wp-content\/uploads\/img_a345331_w2764_t1558985126.jpg","url":"https:\/\/www.adpp.cz\/wp-content\/uploads\/img_a345331_w2764_t1558985126.jpg","height":0,"width":0},"url":"https:\/\/www.adpp.cz\/naucte-se-spravne-sedet\/","about":["Business"],"wordCount":411,"articleBody":"C\u00edt\u00edte se na konci dne na pokraji sv\u00fdch sil, do \u017e\u00e1dn\u00e9 \u010dinnosti se v\u00e1m u\u017e nechce, bol\u00ed v\u00e1s z\u00e1da, a nic kloudn\u00e9ho v\u00e1s nenapad\u00e1? Pak jste s\u00a0nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed cel\u00fd den prosed\u011bli v\u00a0pr\u00e1ci a va\u0161emu t\u011blu se to nel\u00edb\u00ed. Unaven\u00fd mozek v\u00e1m d\u00e1v\u00e1 nekompromisn\u011b najevo, \u017ee pracujete p\u0159esp\u0159\u00edli\u0161 a pod\u00e1v\u00e1 nedostate\u010dn\u00e9 v\u00fdkony. Pokud chcete svoj\u00ed mysl nastartovat a c\u00edtit se po cel\u00fd den na vrcholu sv\u00fdch sil, tak se za\u010dt\u011bte do n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dk\u016f. \u00a0Rozhl\u00e9dn\u011bte se ve va\u0161\u00ed firm\u011b, najdete celou \u0159adu lid\u00ed, kte\u0159\u00ed sed\u00ed u sv\u00e9ho po\u010d\u00edta\u010de nejr\u016fzn\u011bj\u0161\u00edm zp\u016fsobem. Ov\u0161em ne v\u0161echny zp\u016fsoby jsou to prav\u00e9 pro na\u0161\u00ed bedern\u00ed p\u00e1te\u0159. Nen\u00ed divu, \u017ee spousta lid\u00ed si pak st\u011b\u017euje na bolesti zad, p\u00edch\u00e1n\u00ed v\u00a0oblasti beder, bolest hlavy nebo bolav\u00e1 z\u00e1p\u011bst\u00ed. To v\u0161e toti\u017e do zna\u010dn\u00e9 m\u00edry souvis\u00ed pr\u00e1v\u011b se zp\u016fsobem, jak sv\u00e9 t\u011blo u pracovn\u00edho stolu nastav\u00edme.\u00a0Na co si sednout?Na internetu najdeme jist\u011b mnoho \u010dl\u00e1nk\u016f, kter\u00e9 n\u00e1s p\u0159esv\u011bd\u010d\u00ed, \u017ee sezen\u00ed p\u0159i pr\u00e1ci na nafukovac\u00edm balonu m\u00e1 celou \u0159adu nesporn\u00fdch v\u00fdhod pro na\u0161e zdrav\u00ed. Ten je ur\u010dit\u011b vynikaj\u00edc\u00ed na kr\u00e1tkodob\u00e9 sezen\u00ed, kdy se chceme sv\u00e9 t\u011blo prot\u00e1hnout, kr\u00e1sn\u011b se p\u0159i sezen\u00ed na n\u011bm uvol\u0148uje p\u00e1te\u0159 a posiluj\u00ed se stabiliza\u010dn\u00ed svaly. Ov\u0161em po del\u0161\u00ed dob\u011b m\u016f\u017ee doch\u00e1zet k\u00a0\u00fanav\u011b sval\u016f a t\u011blo m\u00e1 tendenci sklouz\u00e1vat do nespr\u00e1vn\u00e9 pozice. Celodenn\u00ed sezen\u00ed na m\u00ed\u010di, tak rozhodn\u011b nen\u00ed ku prosp\u011bchu a nav\u00edc bolen\u00ed zad rozhodn\u011b neodbour\u00e1, ba naopak si ho m\u016f\u017eete je\u0161t\u011b p\u0159ivodit. Ide\u00e1ln\u00ed variantou je, pokud m\u016f\u017eete tyto dv\u011b varianty pravideln\u011b st\u0159\u00eddat.\u00a0Pracovn\u00ed \u017eidli vyb\u00edrejte s\u00a0rozmyslem, zde se opravdu nevyplat\u00ed \u0161et\u0159it. M\u011bla by slou\u017eit jako dobr\u00e1 opora pro va\u0161e z\u00e1da v\u00a0bedrech i p\u0159edlokt\u00ed, kter\u00e9 v\u00e1m zajist\u00ed polohovateln\u00e9 podru\u010dky. Spr\u00e1vn\u00e9ho sezen\u00ed pak doc\u00edl\u00edte, pokud si sednete co nejhloub\u011bji sm\u011brem k\u00a0z\u00e1dov\u00e9 op\u011brce. Ta v\u00e1m ud\u011bl\u00e1 dostate\u010dnou oporu pro z\u00e1da, kter\u00e1 budou rovn\u00e1 a z\u00e1rove\u0148 uvoln\u011bn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nau\u010dte se spr\u00e1vn\u011b sed\u011bt","item":"https:\/\/www.adpp.cz\/naucte-se-spravne-sedet\/#breadcrumbitem"}]}]